There are different kinds of anxiety attacks that might happen to you at any point of time. People who suffer from stress and depression are prone to these kinds of attacks. You might be aware of the different kinds of anxieties that can happen to a person.
Some people tend to have driving anxiety. This can be quite dangerous especially when you are out on the road. You might be driving on the usual route but suddenly you might start feeling uneasy and weird.
First of all you might have a small heart flutter and then you might suddenly feel numb and have difficulty in breathing. Sometimes certain irrational thoughts might conquer your mind and you start fearing that you will lose the control of the steering.
There are people who have driving phobia which is the result of driving anxiety. These people usually tend to avoid bridges and certain roads which are related to previous panic attacks. It is very important to deal with this kind of situation.
If you do not get rid of the phobia then you might find it quite difficult to drive. There are certain ways with the help of which you can fix the problem. The first thing that you need to do is keep a positive affirmation.
There are people who have highway phobia. Whenever they are in front of the highway they tend to have negative thoughts like highways are dangerous and what if they are hit by the fast running cars. Try to change these thoughts.
Instead of this you need to make it clear that you are going to drive carefully and nothing will happen to you. Driving anxiety can also be dealt with if you are relaxed while driving, for this you can listen to music. But you need to avoid music that might increase the stress.
You can also get the anxiety and phobia workbook for more information on this topic. Sometimes the stress level increases due to the busy and congested roads. If this is the case try taking the less busy roads. This way you can deal with driving anxiety.